Frequently Asked Questions

 Coaching is a well rounded package that achieves 3 main things:

1. It empowers people and helps them regain back their own power. This results in extraordinary results in the way a person lives their life.
2. It gives people the knowledge of who they are and helps them to reconnect with their true core values. When you observe someone who has gone through this, they are clear of thought, they are passionate about the important things in life and they get focused on what is truly important to them. As a result, they have the courage and strength to follow their core values and live the life that fulfills them.
3. It helps people actually do what they said they would. Coaching is very action oriented and gives a lot of importance to actions and follow through. It not only helps people have a good idea of what they want, it ensures the creation of a plan of action and most importantly follows through to make sure the plan is executed,

Coaching sessions are personalized to address your specific needs and goals. In each session, you'll have the spotlight, providing you with the opportunity to express your thoughts, concerns, and aspirations. As the client, you will be actively listened to, creating a space for your thoughts and feelings to be acknowledged. The coach will guide the conversation using powerful questioning techniques to help you gain insights, explore challenges, set meaningful objectives, and collaboratively develop strategies for both personal and professional growth. It is a dynamic and focused dialogue designed to empower you on your journey toward positive change and achievement.

 Standard coaching sessions are typically 60 minutes. However, the session duration may vary based on your preferences and needs, as well as the package you sign up for. 

Any deviations from the standard duration, either longer or shorter, will be explicitly outlined in the coaching package you sign up for or specified in the coaching agreement signed before the commencement of our sessions. This ensures transparency and clarity regarding the session length and any associated adjustments in pricing.

The frequency of coaching sessions depends on the individual and their goals. Some clients prefer to meet weekly, while others may meet bi-weekly or monthly. It is not uncommon to start off with more frequent sessions and slowly have them more spaced out. 

Although most of my sessions are online,  I do offer  in-person coaching sessions to accommodate the needs and preferences of my clients. 

Please contact me to arrange sessions that most suit you.

 My greatest qualification, above any certification, is my genuine desire to help and support people. I firmly believe that my passion for making a positive contribution to the world sets the foundation for effective coaching. It brings me immense joy to know that I can play a role in making someone else happy. This ripple effect of happiness, where a happy person is inclined to share that positivity with others, excites me and reinforces my commitment to this profession.

In addition to this, I have successfully completed an intensive coaching training course, equipping me with essential skills and methodologies crucial for guiding individuals on their path to personal development. My extensive background in public health and wellbeing, coupled with roles as a teacher and counselor, has provided me with valuable insights and practical experience in supporting diverse individuals. This, combined with a commitment to ongoing professional development, uniquely positions me to offer comprehensive and effective life coaching services.

  Absolutely. Maintaining client confidentiality is a top priority. Your personal information and discussions during coaching sessions are treated with the utmost privacy and professionalism. 

To ensure a commitment to the coaching journey and a focused, uninterrupted coaching experience, all payments are required to be completed before coaching commences. This approach has proven effective in fostering client commitment and goal adherence.

I understand that financial arrangements may differ for each individual, and to provide flexibility, clients have the option to pay the entire amount of a coaching package upfront at the beginning or choose to break it down into convenient installments. This flexibility aims to accommodate various financial preferences and ensures that the focus remains squarely on your coaching journey without any financial considerations interrupting the process.

Yes, I offer a free initial consultation. This complimentary session serves as an opportunity for us to primarily get to know each other. It also provides the opportunity to discuss your goals, explore how coaching can benefit you, and determine if we're a good fit to work together. 

The free consultation is primarily designed to assess if you are ready for coaching and if both of us  feel that coaching would be beneficial. It's a chance for us to get to know each other, and it provides you with the opportunity to ask any questions and gather the information you need before deciding to start coaching. 

Clients wishing to renew packages and extend their coaching will not receive further free consultations.